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許多青少年睡前愛滑手機，時常一滑好幾個小時停不下來，除了會睡眠不足、影響隔天的學習，還會影響心理健康，出現「身心失衡」的狀況！董氏基金會心理衛生中心引用一項今年1月刊登在國外知名期刊《兒童發展》《Child Developement》》的研究指出，夜間使用手機會影響睡眠，易增加憂鬱情緒、降低自尊與因應能力。

董氏基金會表示，這項研究歷時4年，是由西澳莫道克大學研究者主持，是首次就夜間使用手機與心理健康的相關性所進行的長期研究，追蹤1101名13歲到16歲的高中生，觀察青少年手機使用情況與睡眠行為的變化，並比較憂鬱情緒、外化行為、自尊和因應能力的變化。

董氏基金會心理衛生中心主任葉雅馨說明，研究證明，熬夜玩手機的青少年易有心理健康問題，此階段的青少年多以同儕為重要他人，且手機幾乎是和朋友聯繫或交友社群的重要工具，身為父母，我們不需阻止孩子使用手機，但重要的是必須讓孩子知道正確且有限度的使用方式。

葉雅馨形容，夜間手機使用，有點像社交媒體的吸血鬼，從和朋友通訊、下載音樂、玩遊戲…等，總是讓青少年情不自禁的沉浸其中，造成家長的壓力。

另根據麻薩諸塞州橋水大學在2014年時針對642名大學新生進行的研究發現：80%的男性和女性承認自己在高中時經常熬夜，當父母以為他們在睡覺時，他們平均每晚花1至2小時玩手機。laennec42%經常熬夜不睡的人表示受憂鬱症所苦，這在所有兒童中的比例是25%。

衛生福利部桃園療養院兒童青少年精神科醫師陳質采表示，新科技往往帶來新問題，現代人很難不用手機，但家長可試著提醒青少年，保持正常作息的重要性，人體大腦有一定的生理節奏，就像出國常會因時差造成睡眠改變而感到不適一樣。不管憂鬱或焦慮，「睡眠狀況」就是判斷青少年身心健康一個很重要的指標，若睡眠狀況發生異常，家長便可以考慮適時尋求專業協助。

葉雅馨補充，手機已是青少少年和朋友聯繫感情的重要工具，父母不需阻止孩子使用，但要傳達正確的使用觀念，如在購買前訂好使用規範，包括使用上限、最晚用到幾點、做完功課才能玩等，自己也要以身作則，否則孩子只會有樣學樣。

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Many teenagers love to slide their mobile phones before going to bed. They often can't stop for a few hours. In addition to lack of sleep and affecting the next day's study, they also affect mental health and the situation of "physical and mental imbalance"! The Dongshi Foundation Mental Health Center cited a study published in the well-known foreign journal "Child Development" in January this year, which pointed out that using mobile phones at night can affect sleep, and it is easy to increase depression, reduce self-esteem and coping ability.

The Dong Foundation said that the study, which was conducted by researchers at Murdoch University in Western Australia for four years, is the first long-term study on the use of mobile phones and mental health at night, tracking 1101 13-to-16 High school students, observing changes in the use of mobile phones and sleep behaviors among young people, and comparing changes in depression, externalization behavior, self-esteem and coping ability.

Ye Yaxin, director of the Dongshi Foundation Mental Health Center, said that the study proves that teenagers who play mobile phones day and night are prone to mental health problems. At this stage, teenagers are mostly important to others, and mobile phones are almost an important tool for contacting friends or making friends. As parents, we don't need to stop the child from using the phone, but it is important to let the child know the correct and limited use.

Ye Yaxin described the use of mobile phones at night, a bit like a social media vampire, from communicating with friends, downloading music, playing games, etc., always let the young people can not help but immerse themselves, causing parental pressure.

In addition, according to a study conducted by Bridgewater University in Massachusetts in 2014 for 642 freshmen, 80% of men and women admitted that they often stayed up late in high school, when parents thought they were sleeping, they averaged every night. Spend 1 to 2 hours to play with your phone. 42% of people who stay up all night staying up late say they suffer from depression, which is 25% of all children.

Chen Huacai, a child and adolescent psychiatrist at the Taoyuan Sanatorium of the Ministry of Health and Welfare, said that new technologies often bring new problems. It is difficult for modern people to use mobile phones, but parents can try to remind young people to maintain the importance of normal work and rest. The human brain has a certain circadian rhythm. It is just like going abroad to feel uncomfortable due to the change of sleep caused by jet lag. Regardless of depression or anxiety, "sleeping status" is an important indicator for judging adolescents' physical and mental health. If the sleep condition is abnormal, parents can consider seeking professional assistance at the right time.

Ye Yaxin added that mobile phones are an important tool for young teenagers to connect with friends. Parents do not need to stop children from using them, but they should convey the correct concept of use, such as pre-purchase specifications, including the use of caps and the latest use. Point, do your homework before you can play, etc., you have to lead by example, otherwise your child will only have a sample.